Heart-Healthy Habits for 2025 New Years has a long-standing tradition of motivating people to set goals, make changes and embrace new beginnings. It is a chance to start over as the “new and improved” you. As an echo lab we believe one of the best places to start is by focusing on our heart health! […]
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All Posts Tagged: health
From Grinch Hearts to Holiday Hearts:
Keeping Your Heart Healthy This Season The holiday season is a time for caring, sharing, loving, and kindness. We are often overwhelmed with gratitude for our friends and family, feeling warm and fuzzy inside. Just thinking of the days to come can make our hearts “grow three sizes in one day”—metaphorically speaking, of course. Illness […]
The Connection Between Oral Health and Heart Health:
Why Dental Care Matters As Halloween approaches, our thoughts often turn to candy, creepy costumes, and spine-chilling movies. While these seasonal treats and thrills are all good fun, there’s a real scare that accompanies every bite-sized chocolate bar: the connection between poor dental health and heart disease. Sugary sweets and spooky films might give us […]
Heart Palpitations:
Understanding the Fluttering Sensation, Causes, and When to Seek Medical Attention Have you ever experienced a sudden sensation of your heart racing, fluttering, or pounding in your chest? These are known as heart palpitations, and while they can be disconcerting, they are not always a cause for alarm. Here we will explore heart palpitations, their […]
It's not that some people have willpower and some don't. it's that some people are ready to change and others are not.James Gordon