Heart-Healthy Habits for 2025 New Years has a long-standing tradition of motivating people to set goals, make changes and embrace new beginnings. It is a chance to start over as the “new and improved” you. As an echo lab we believe one of the best places to start is by focusing on our heart health! […]
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All Posts Tagged: cardio
Heart Palpitations:
Understanding the Fluttering Sensation, Causes, and When to Seek Medical Attention Have you ever experienced a sudden sensation of your heart racing, fluttering, or pounding in your chest? These are known as heart palpitations, and while they can be disconcerting, they are not always a cause for alarm. Here we will explore heart palpitations, their […]
ATHLETE’S HEART
Are you an athlete? What kind of athlete are you? As an athlete, the type of training you do can affect your heart. How? It’s simple! Your body needs more oxygen when you exercise. To meet this higher demand, your heart’s left ventricle has to pump more blood and at a higher pressure than normal. (Remember, your left […]